These individual sessions in yoga and dance are created to suit the evolving needs of the individual participant and take place in a studio space or mutually agreed place.

Yoga Sessions

A selection of asanas (series of yoga poses) are combined to create a personal ritual to support conditions such as backpains, depression, pregnancy or as a personal practice.

Dance Sessions

A partcipant is given the space, time and support to follow their internal movement impulses, express their inate creativity and develop bodily self-awareness.

£30 for a one hour session. 

For more information or to discuss your individual requirements, please contact yogadance today